FOUNDATION IN YOGA

WHAT THIS COURSE COVERS

  • 63 Yogasanas 

  • 5 Pranayama techniques

  • 2 levels of Yoga Nidra (psychic sleep)

  • 1 level of Antar Mouna (inner silence)

  • 6 Mudras

  • 2 Kriya (cleansing techniques)

  • 1 Module on Mindfulness

  • Meditation (with and without Mantras)

  • Spiritual Trip (optional)

  • Anatomy & Physiology

  • Importance of Ayurveda

  • Overview of Chakras

  • Philosophy (overview of Samkhya, Bhagawad Gita, Patanjali Yoga Sutras)

  • Outline on Vedic Lifestyle

  • Notes on Gheranda Samhita

COURSE SUMMARY

 

Yoga is one of the 6 philosophical systems of India. Patanjali's Yoga Sutras is its reference manual and Bhagawad Gita is also studied along for a deeper understanding of the Yoga system


At Shrimath, we follow Yoga as taught by Swami Satyananda. This course serves as an entry point to anyone who wishes to understand Yoga, set up their personal practice and instruct others

Duration:

9 days (residential) and 18 days (online)

For course dates kindly contact us

Course Fee: 

Online: INR 11,000 (Indians) USD 225 (others)

Residential: INR 27,000 (Ind.) USD 540 (others)

Certification Fee:

IYA: INR 250 (Ind.) $10 (for others)

Yoga Alliance International & WYF: INR 3000

WHAT YOU WILL GET?

  • This course prepares you to become an instructor of Yogasana & Pranayama

  • You will be taught by teachers verified by Government of India supported IYA, YAI & WYF

  • This course qualifies you to receive 100 hrs certification from YAI

  • An expert team would guide & coach you for 21 days post the course completion

  • Since 2011, our team has accumulated over 15000+ hours of teaching experience

  • After course completion you can understand the importance of adopting a Yogic lifestyle

AIM OF CERTIFICATION

To create Yoga professionals with common standards with respect to knowledge of Yoga as a system, irrespective of which institute they are certified from

How to choose a Yoga school?
3 things to lookout for before deciding on a Yoga school

GURUKRUPA, #01 Arjunabettahalli,

(The Yoga Village), Near Gollahalli Gate

Nelamangala, Bangalore - 562123
INDIA

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