1. Executive Summary of the Workshop
Shrimath is the first Yoga school in India accredited by Yoga Alliance International to offer certification course in Yoga Nidra. Seasoned Yoga teachers come here to study Yoga Nidra.
Yoga Nidra is practiced extensively in the living traditions. Students experience deeper relaxation, learn to manage stress and form resolves that enables desire manifestation.
An extract from the ongoing online session
2. Other aspects of the Workshop
Shrimath follows the principles of Yoga Nidra as taught by Swami Satyananda Saraswati, founder Bihar School of Yoga. Shrimath Yoga Nidra teaches means to filter desires and choose one (by one) to see them coming true in life.
Specific Pranayama techniques and Mudra are also taught to accelerate the process of desire manifestation.
3. Workshop Date
4. Course Fee
5. Shrimath's approach
Day 1 will have a 90 minute session to understand how to prioritize the desires we have and convert them into resolves. This is followed by a module (45 minute Pranayama + Yoga Nidra). Day 2 to 4 will have 45 minute module daily. Day 5 will have a 90 minute debrief + Q&A session. The group is generally encouraged to practice together for the next 16 days.
Yes I am interested to know more...
...Yoga Nidra training at Shrimath Yoga outside of Bangalore, India and directed by Krishna. The setting was so appropriate for training in deep relaxation. My most important insight was that we can only lead people to states that we have experienced ourselves. Lulled by songs of birds and the gentle sounds of an Indian village, ... found an inner landscape I had rarely known. The other important insight was the nature of the Gurukul experience.
Harriett Nettles, USA
"If I have to put together a list of the most important happenings in my life so far, meeting KP back in 2008 will definitely make it to the top 5. Before that, I had been a very confused, angry person harbouring much discontentment with my life.
KP, with his infinite patience, kindness and understanding, changed my perspective on reality and in turn changed my life."
Amy Young, Hong Kong