The Essential Yoga

Do you know...

Each one practices a Yoga style like Iyengar, Ashtanga, Yin, Hatha, Kundalini etc., but Yoga as a system can only be learnt from Patanjali Yoga Sutras, Bhagawad Gita, Gheranda Samhita, Siva Samhita etc., directly from the living traditions

The Essential Yoga addresses this need

Who can benefit


  • Those who wish to utilise the lock down

  • Existing Yogasana teachers / practitioners

  • Leadership Coaches / Trainers

  • HR and L&D professional

  • Indians settled abroad but wish to know more about Indian Yogic tradition

  • Whoever wishes to lead a balanced life

What this course offers

  • An overview of the 6 philosophical systems

  • Overview of Upanishads

  • Inputs from Patanjali Yoga Sutras, Bhagawad Gita, Gheranda Samhita, Siva Samhita, Hatha Yoga Pradipika etc.,

  • Insights on Karma, Bhakti, Raja & Jnana Yoga

  • Physiology & Anatomy

  • Personality theories and Mind as per Yoga

  • Chakras and introduction to Ayurveda

Yes, I am interested to know more


17 to 28 April 2020

​​Program Fee

INR 16.500 (for Indians)

USD 240 (for others)


If you are already a Yoga Teacher

  • Kindly share the credentials from Yoga Alliance, Yoga Alliance International, British Wheel of Yoga or any other reputed certifying body. It would help us to recommend you directly for Certificate in Yoga from IYA.

  • As this learning is directly from the living traditions, the inputs would help you a great deal in revitalise the sessions that you offer to your students or clients.

If you are a fresher to Yoga learning


  • It is a great opportunity to have a strong foundation of Yoga as a system. Once the COVID19 situation improves, we would share a calendar of dates where the online learners could come down to Shrimath to learn all the processes.

  • This way the cost of learning and duration of stay at Shrimath is reduced.

GURUKRUPA,  #01 Arjunabettahalli

(The Yoga Village), Near Gollahalli Gate

Nelamangala, Bangalore Rural 562 123 Karnataka, INDIA Tel: +91 9739 020102


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